临近中考,不少学生在体育和理科实验考试后，忽视体育锻炼，埋头学习应对中考，请针对这一现象
谈谈你对中学生就如何保持身体健康提出你的看法及建议。
①保持健康的重要性 你的看法：……
②保持健康的方法 多吃水果蔬菜，保持饮食平衡，避免吃含糖量高、脂肪含量高的食物。多锻炼，强身健体，减轻学习压力，改掉不良习惯。
③保持健康的结论 你的看法：……
注意：词数不少于 80。
How to stay healthy
As we all know, health is much more important than wealth. Good health makes us enjoy our life and achieve all our dreams. On the contrary, poor health leads to nothing. But do you really know how to stay healthy? Here are some useful tips.
Firstly, it is very important for us to eat more fruits and vegetables, we have to keep a balanced diet.So we should avoid eating food with lots of sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure.Finally， we have to get rid of those bad habits that do harm to our health, such as drinking and smoking.
In a word, if we take the advice given above and keep a good mood, we will have good health. I wish everybody has a strong and healthy body.
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